ASPIRATIONS HEALTH AND FITNESS SUITE
Tiger does it. Why not you? Working out can make you a better golfer. Aspirations is the place to start. This is an expertly staffed fitness suite where you have one-to-one assessments and fitness planning, with a programme tailored to your personal goals.
Whatever your priorities are: weight loss, muscle development, felexibility, you'll have an individual fitness schedule that you'll find so eay to follow.
Your programme is managed by the technogym key system and the details will be stored in your personal key.
Just insert the key into each machine and it recognises you and reads off the exercises and repetitions you have to do. It even tells you what apparatus you move onto next. Exercising in the right sequence is so important, and this way you'll never get it wrong.
What's more, you receive immediate feedback on your progress. At the end of every workout, the key system tells you the calories you've burned, the weight lifted, the distance covered. We'll discuss your programme with you every two weeks and modify it as necessary.
Then, after three months, you'll have a further assesment with a full review of your initial goals and your progress to date.
And you can top off every workout with a steam bath or sauna.
It's a great way to feel good.
Memberships now being taken
Phone for details
01279 812865
Aspirations Opening Times
| Monday | 06:30 to 22:00 |
| Tuesday | 06:30 to 22:00 |
| Wednesday | 06:30 to 22:00 |
| Thursday | 06:30 to 22:00 |
| Friday | 06:30 to 21:00 |
| Saturday | 08:00 to 20:00 |
| Sunday | 08:00 to 20:00 |
Please note that the gym is only manned between the hours of 9.00-13.00 at weekends. If you would like an instructor present during your workout, please come during these times.
Sorry for any inconvenience caused.
Elsenham Golf Centre, Hall Road, Elsenham, Bishops Stortford, Essex, CM22 6DH
Tel: 01279 812865, Fax: 01279 816970, E-Mail: tsuckling@btconnect.com
What's more, you receive immediate feedback on your progress. At the end of every workout, the key system tells you the calories you've burned, the weight lifted, the distance covered. We'll discuss your programme with you every two weeks and modify it as necessary.
